5 Ways To Prevent Type 2 Diabetes
Welcome back! I hope you are having a fantastic day so far. Today we are here to talk about diabetes prevention. When it comes to type 1 diabetes, it’s an issue of you having it or you don’t. This type of diabetes is not preventable. The very best thing you can do is simply learn how to best manage your condition. Type 2 diabetes, on the other hand, is very much preventable. If you are willing to take a few smart steps, you can definitely decrease your risk factor and lessen the odds of contracting it. What steps should you be taking to prevent type 2 diabetes? Here’s what you need to know. Watch Sugar, Not Fat Many people are in the habit of watching their total fat intake for their diet plan. While this is great and you definitely do want to monitor how much fat you’re eating, don’t be mistaken. It’s not fat that is the biggest risk factor for developing diabetes, it’s sugar. If you are consuming excess sugar – or even simple carbs for that matter, you are at